Here's the last of the five and my least favorite. Who am I kidding? Least favorite? To tell the truth, I won't EVER have this one again. I couldn't get through it the first time, so why bother? I still want to share it with you since one of you may LOVE it. The lady in the magazine did. It was her favorite!?!?!!!!!
"Better-sleep Cherry Smoothie"
One cup tart cherry juice
Half banana
Half cup soy milk
Five ice cubes
Quarter teaspoon vanilla extract
1~2~3 BLEND!!!
According to the magazine, "this one will help you sleep more soundly---which is shown to reduce cravings and stimulate metabolism---good sleep is the missing link in weight loss."
Have you tried one of the four previous smoothies? If so, don't forget to let me know what you thought!! Happy blending!
These smoothies and some of the ideas are taken from the August 2011 "Woman's World" magazine. I do not own the rights to them. I am only re-printing the smoothies and some of the ideas for educational purposes.
Have you tried one of the four previous smoothies? If so, don't forget to let me know what you thought!! Happy blending!
These smoothies and some of the ideas are taken from the August 2011 "Woman's World" magazine. I do not own the rights to them. I am only re-printing the smoothies and some of the ideas for educational purposes.
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