Up first is my favorite of the five!! The "Fatigue-Fighting Protein Blaster". There's not one thing I don't like about this smoothie, with the exception that it has soy milk in it. AND I'm sure you remember, I'm on the fence about soy. However, after talking to a nutritionist (in a round about way), I decided it would be OK in my diet. I still won't let the girls have it. OK, that was a bunch of blah blah blah.......on with the show!!
I don't know why, but I haven't taken a picture of this one. Oh well, a smoothie looks like a smoothie, right?
"Fatigue-Fighting Protein Blaster"
Half ripe banana
Quarter cup low-fat soy milk
Half small can crushed pineapple
Quarter cup pineapple sorbet
Half tablespoon protein powder
Quarter cup strawberries
1~2~3 BLEND!!!
According to the magazine, soy is protein & protein "lays down the building blocks for metabolism-boosting muscle---helps you keep going all day long---steadies blood sugar & prevents afternoon crashes."
These smoothies and some of the ideas are taken from the August 2011 "Woman's World" magazine. I do not own the rights to them. I am only re-printing the smoothies and some of the ideas for educational purposes.
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